Neighbourhood Counseling Services

I am a Licensed Independent Social Worker in the state of Iowa and having been providing therapy services since 2020. My take on therapy is that it is designed to help you better understand yourself, your relationships, and the areas of your life where you may want to create change. While I can offer my observations, teach skills, and provide education on mental health and well-being, you won't find me telling you what to do or how to live your life - those are your choices to make. I have experience providing individual, family, couples, and group therapy. I find that I am often the best fit for women, adolescents through middle-aged adults, and families. I enjoy working with others on anxiety and panic, relationship concerns, family dynamics, and grief. A passion of mine is relationship-focused therapy, meaning that if you are seeking therapy for concerns regarding a relationship (romantic, family, or otherwise), or you and another person/group of people want to attend therapy together to work on your relationship(s) - I might be the therapist for you! Outside of therapy, I enjoy spending time with my family and friends, enjoying a great patio with even better food, going on walks with my Golden Retriever, and cheering on the Iowa Hawkeyes (sorry Cyclones, you're still welcome here!) and the New York Yankees!